Personal Training and Nutrition

If you need extra motivation, individual attention, and greater fitness knowledge, our personal training and nutrition programs are the ideal solution.

YMCA Personal Training and Nutrition is a results-based program tailored to your individual needs. Our qualified personal trainers and nutritionists cater for beginners and the ‘not-so-fit’ right through to elite athletes.

With YMCA Personal Training and Nutritionists the focus is on you! Whether you’re looking to increase your overall energy, lose weight, sculpt, or gain a physical advantage in sport, our trainers and nutritionists will design a personalised program specific to your health and fitness goals and work with you to achieve them!

Nutrition sessions can be booked at the same price as Personal Training sessions. In nutrition sessions you'll work closely with a qualified nutritionist, but you may also combine the time to include elements of personal training.

Get the benefits of personal training and nutrition:

	Tailored Training			Fat Loss
	Muscle Gain			Maximise Results
	Motivation			Accountability
	Biometric Body Scan			Good Habits

Packages

New PT / Nutrition clients receive a complimentary biometric body scan and consultation with a trainer to establish your fitness goals. You can also lower the cost per session by doing PT with a friend with our 1:2 packages. All PT sessions are 30 minutes.

Introductory offer*

Ongoing Prices

All sessions are 30 minutes. *New clients only

Meet Our Trainers

Please see our friendly reception staff for more information or to book your appointment today.